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Breathwork

Breathing is the most basic yet critical function of life. In Indian yoga, Pranayama is an ancient technique, mentioned in the Rig Veda, Yoga Sutras and the Hatha Yoga Pradipika, it teaches that the breath is more than just inhalation and exhalation, it is prana, the life force, subtle energy that sustains and nourishes us. In yoga sutra it is mentioned that pranayama is the tool for attaining higher level of awareness. It is so powerful that by altering the breathing pattern by just a single breath can alter physical and emotional states.

cale vāte calaṁ cittaṁ niścale niścalaṁ bhavet ।"
yogī sthāṇutvam āpnoti tato vāyuṁ nirodhayet ॥2॥
As this shloka says, when the breath is unsteady, the mind becomes restless and when the breath is calm, the mind also becomes still.
If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly. 
Dr. Andrew Weil

Breathwork, helps us steady our thoughts, reduce stress, and find inner peace.By simply adjusting our breath, we can create powerful changes in our body and mind. Therefore, it sets the ground for power meditation too.  

Recent research in neurophysiology suggests that it plays an important role in influencing the automatic nervous system and parasympathetic nervous system.  It also affects our relaxation, oxygenation, cardiovascular and emotional resilience, respiratory,  neurological, gastrointestinal, muscular, endocrine system, bioelectromagnetic field and psychic systems, and also has  effect on our memory, focus, sleep, concentrate and energy levels.

It is the thread that weaves together body and mind, the bridge between the seen and unseen, the conscious and the subconscious, physical and spiritual, and essence of our being. Immerse yourself in the essence of life through breath awareness and mindful breathing. To experience the power of breathwork, you have to experience it. 

 

Learn the right process and technique suited to your body and mind, because not all techniques work for everyone. Connect with us to experience this subtle life force and enjoy its benefits through simple yet effective methods, backed by both ancient yogis and modern scientists.

Lets Breath !!